Sweet potato & red kidney bean hotpot

For a filling vegetarian stew that the whole family will love, try this sweet potato and bean hotpot.

Serves 4

• Ingredients

• 2 teaspoons olive oil

• 1 large brown onion, halved, coarsely chopped

• 1 large red capsicum, halved, deseeded, cut into 3cm pieces

• 1 garlic clove, crushed

• 1 1/2 teaspoons Mexican chilli powder

• 1 x 400g can diced Italian tomatoes

• 185ml (3/4 cup) Campbell's Real Stock Vegetable

• 1 large (about 700g) orange sweet potato (kumara), peeled, cut into 3cm pieces

• 1 x 400g can red kidney beans, rinsed, drained

• 200g (1 cup) doongara rice

• 1 bunch coriander, leaves picked, coarsely chopped

• 2 teaspoons finely grated lemon rind

• 2 garlic cloves, extra, crushed

Method

1. Step

Heat the oil in a large saucepan over medium heat. Add the onion and capsicum and cook, stirring occasionally, for 5 minutes or until onion softens. Add the garlic and chilli powder and cook, stirring, for 30 seconds or until aromatic.

1. Step

Add the tomato and vegetable stock to the pan and stir well, scraping the bottom of the pan. Add the sweet potato and stir to combine. Bring to the boil. Reduce heat to low and cook, covered, stirring occasionally, for 25 minutes or until sweet potato is tender. Add the kidney beans and cook for a further 5 minutes or until heated through.

1. Step

Meanwhile: cook the rice in a large saucepan of boiling water following packet directions or until tender.

1. Step

Combine the coriander, lemon rind and extra garlic in a small bowl. Divide the rice among serving bowls and top with sweet potato & red kidney bean hotpot. Sprinkle with coriander mixture and serve immediately.

Nutrition

Energy 100kJ

Fat saturated 0.50g

Fat Total 4.00g

Carbohydrate sugars 0g

Carbohydrate Total 81.00g

Dietary Fibre 12.00g

Protein 14.00g

Cholesterol mg

Sodium mg

All nutrition values are per serve.